Taking up running can seem like a daunting project especially if you have never run before, feel out of shape or unfit. Our beginner programme is designed to get just about anyone off the couch and gradually work them up to running 5km (or for 30 minutes) in just 9 weeks. It is designed for absolute beginners using a mixture of walking and jogging to gradually build up fitness and stamina
FREE Couch to 5km beginner running group
Starts Thursday 30 July for 9 weeks
join weeks 1-3 only
Meet at the play area Farnborough Fields
Wear comfortable clothing and footwear—bring a drink!
Contact Carla Belle on 0121 748 8189 or firstname.lastname@example.org to find out more!