FREE Couch to 5k beginners running course – new session added!

couch to 5 k logoDue to the interest we have received, we have added another regular session to the programme!

The couch to 5k beginners running course will now take place on:

Tuesdays – starting 2nd June

Thursdays – started 28th May

6pm – 7pm – Meet outside the CVCHA offices, 11 High St, Castle Vale, B35 7PR. Join weeks 1-3 only.

The Couch to 5k plan is designed to get you off the couch and gradually work you up to running 5k (or for half an hour), in just 9 weeks.  It is designed for absolute beginners using a mixture of walking and jogging to gradually build up your fitness and stamina.

How long are the sessions for?

  • Sessions last between 30 minutes and 45 minutes including warm up and cool down depending on capacity of participants.

What should I wear?

  • Comfortable clothing and trainers

What do I need to bring with me?

  • A drink

If you are interested in taking part or would like further information contact Carla Belle on 0121 748 8189 or

Farnborough Fields - C25K poster Tuesday and Thursday 6pm


Through the Neighbourhood Partnership, public service planning and delivery will be truly responsive to local needs and residents will continue to play a full and active part in driving the priorities for services.

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